Hack Squat vs Machine Chest Fly
Overall Comparison
| Metric |
Hack Squat |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
297 |
344 |
-47 |
-14% |
| Total lifts entered |
299,047 |
266,589 |
32,458 |
12% |
Male Comparison
| Metric |
Hack Squat |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
346.9 lb |
192.2 lb |
154.7 lb |
81% |
| Elite lift |
694.5 lb |
364.9 lb |
329.5 lb |
90% |
| Average bodyweight |
178.8 lb |
173.2 lb |
5.6 lb |
3% |
| Lifts analysed |
16,753 |
21,633 |
-4,880 |
-23% |
Female Comparison
| Metric |
Hack Squat |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
206.5 lb |
88.8 lb |
117.7 lb |
132% |
| Elite lift |
472.5 lb |
191.9 lb |
280.6 lb |
146% |
| Average bodyweight |
145 lb |
149.8 lb |
-4.7 lb |
-3% |
| Lifts analysed |
3,322 |
1,966 |
1,356 |
69% |
