Hack Squat vs Machine Chest Fly

Overall Comparison

Metric Hack Squat Machine Chest Fly Difference Percent
Daily count 223 245 -22 -9%
Total lifts entered 290,426 258,564 31,862 12%

Male Comparison

Metric Hack Squat Machine Chest Fly Difference Percent
Average lift 346.9 lb 192.2 lb 154.7 lb 81%
Elite lift 694.5 lb 364.9 lb 329.5 lb 90%
Average bodyweight 178.8 lb 173.2 lb 5.6 lb 3%
Lifts analysed 16,753 21,633 -4,880 -23%

Female Comparison

Metric Hack Squat Machine Chest Fly Difference Percent
Average lift 206.5 lb 88.8 lb 117.7 lb 132%
Elite lift 472.5 lb 191.9 lb 280.6 lb 146%
Average bodyweight 145 lb 149.8 lb -4.7 lb -3%
Lifts analysed 3,322 1,966 1,356 69%