Hack Squat vs Machine Chest Fly
Overall Comparison
| Metric |
Hack Squat |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
286 |
314 |
-28 |
-9% |
| Total lifts entered |
297,729 |
265,363 |
32,366 |
12% |
Male Comparison
| Metric |
Hack Squat |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
157.4 kg |
87.2 kg |
70.2 kg |
81% |
| Elite lift |
315 kg |
165.5 kg |
149.5 kg |
90% |
| Average bodyweight |
81.1 kg |
78.6 kg |
2.6 kg |
3% |
| Lifts analysed |
16,753 |
21,633 |
-4,880 |
-23% |
Female Comparison
| Metric |
Hack Squat |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
93.7 kg |
40.3 kg |
53.4 kg |
132% |
| Elite lift |
214.3 kg |
87.1 kg |
127.3 kg |
146% |
| Average bodyweight |
65.8 kg |
67.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
3,322 |
1,966 |
1,356 |
69% |
