Hack Squat vs Machine Lateral Raise
Overall Comparison
Metric |
Hack Squat |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
223 |
22 |
201 |
914% |
Total lifts entered |
290,426 |
41,554 |
248,872 |
599% |
Male Comparison
Metric |
Hack Squat |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
346.9 lb |
126.1 lb |
220.8 lb |
175% |
Elite lift |
694.5 lb |
277.8 lb |
416.7 lb |
150% |
Average bodyweight |
178.8 lb |
171.7 lb |
7.1 lb |
4% |
Lifts analysed |
16,753 |
988 |
15,765 |
1596% |
Female Comparison
Metric |
Hack Squat |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
206.5 lb |
48.2 lb |
158.4 lb |
329% |
Elite lift |
472.5 lb |
103.5 lb |
369 lb |
357% |
Average bodyweight |
145 lb |
144.9 lb |
0.2 lb |
0% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |