Hack Squat vs Machine Lateral Raise

Overall Comparison

Metric Hack Squat Machine Lateral Raise Difference Percent
Daily count 223 22 201 914%
Total lifts entered 290,426 41,554 248,872 599%

Male Comparison

Metric Hack Squat Machine Lateral Raise Difference Percent
Average lift 346.9 lb 126.1 lb 220.8 lb 175%
Elite lift 694.5 lb 277.8 lb 416.7 lb 150%
Average bodyweight 178.8 lb 171.7 lb 7.1 lb 4%
Lifts analysed 16,753 988 15,765 1596%

Female Comparison

Metric Hack Squat Machine Lateral Raise Difference Percent
Average lift 206.5 lb 48.2 lb 158.4 lb 329%
Elite lift 472.5 lb 103.5 lb 369 lb 357%
Average bodyweight 145 lb 144.9 lb 0.2 lb 0%
Lifts analysed 3,322 0 3,322 -