Hack Squat vs Machine Lateral Raise

Overall Comparison

Metric Hack Squat Machine Lateral Raise Difference Percent
Daily count 349 32 317 991%
Total lifts entered 292,981 41,924 251,057 599%

Male Comparison

Metric Hack Squat Machine Lateral Raise Difference Percent
Average lift 157.4 kg 57.2 kg 100.1 kg 175%
Elite lift 315 kg 126 kg 189 kg 150%
Average bodyweight 81.1 kg 77.9 kg 3.2 kg 4%
Lifts analysed 16,753 988 15,765 1596%

Female Comparison

Metric Hack Squat Machine Lateral Raise Difference Percent
Average lift 93.7 kg 21.9 kg 71.8 kg 329%
Elite lift 214.3 kg 47 kg 167.4 kg 357%
Average bodyweight 65.8 kg 65.7 kg 0.1 kg 0%
Lifts analysed 3,322 0 3,322 -