Hack Squat vs Machine Lateral Raise
Overall Comparison
Metric |
Hack Squat |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
349 |
32 |
317 |
991% |
Total lifts entered |
292,981 |
41,924 |
251,057 |
599% |
Male Comparison
Metric |
Hack Squat |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
157.4 kg |
57.2 kg |
100.1 kg |
175% |
Elite lift |
315 kg |
126 kg |
189 kg |
150% |
Average bodyweight |
81.1 kg |
77.9 kg |
3.2 kg |
4% |
Lifts analysed |
16,753 |
988 |
15,765 |
1596% |
Female Comparison
Metric |
Hack Squat |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
93.7 kg |
21.9 kg |
71.8 kg |
329% |
Elite lift |
214.3 kg |
47 kg |
167.4 kg |
357% |
Average bodyweight |
65.8 kg |
65.7 kg |
0.1 kg |
0% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |