Hack Squat vs Machine Row

Overall Comparison

Metric Hack Squat Machine Row Difference Percent
Daily count 223 118 105 89%
Total lifts entered 290,426 140,865 149,561 106%

Male Comparison

Metric Hack Squat Machine Row Difference Percent
Average lift 346.9 lb 222.2 lb 124.7 lb 56%
Elite lift 694.5 lb 426 lb 268.5 lb 63%
Average bodyweight 178.8 lb 172.9 lb 5.9 lb 3%
Lifts analysed 16,753 4,916 11,837 241%

Female Comparison

Metric Hack Squat Machine Row Difference Percent
Average lift 206.5 lb 117 lb 89.5 lb 77%
Elite lift 472.5 lb 240.9 lb 231.6 lb 96%
Average bodyweight 145 lb 142.8 lb 2.2 lb 2%
Lifts analysed 3,322 666 2,656 399%