Hack Squat vs Machine Row
Overall Comparison
Metric |
Hack Squat |
Machine Row |
Difference |
Percent |
Daily count |
269 |
120 |
149 |
124% |
Total lifts entered |
300,302 |
145,643 |
154,659 |
106% |
Male Comparison
Metric |
Hack Squat |
Machine Row |
Difference |
Percent |
Average lift |
346.9 lb |
222.2 lb |
124.7 lb |
56% |
Elite lift |
694.5 lb |
426 lb |
268.5 lb |
63% |
Average bodyweight |
178.8 lb |
172.9 lb |
5.9 lb |
3% |
Lifts analysed |
16,753 |
4,916 |
11,837 |
241% |
Female Comparison
Metric |
Hack Squat |
Machine Row |
Difference |
Percent |
Average lift |
206.5 lb |
117 lb |
89.5 lb |
77% |
Elite lift |
472.5 lb |
240.9 lb |
231.6 lb |
96% |
Average bodyweight |
145 lb |
142.8 lb |
2.2 lb |
2% |
Lifts analysed |
3,322 |
666 |
2,656 |
399% |