Hack Squat vs Machine Row

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Hack Squat Machine Row Difference Percent
Daily count 20 15 ↑5 ↑33%
Total lifts entered 48,468 15 ↑48,453 ↑323020%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Hack Squat Machine Row Difference Percent
Average lift 336.9 lb 213 lb ↑124 lb ↑58%
Elite lift 699.3 lb 414.9 lb ↑284.4 lb ↑69%
Average bodyweight 179.7 lb 175.5 lb ↑4.3 lb ↑2%
Lifts analysed 7,398 866 ↑6,532 ↑754%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Hack Squat Machine Row Difference Percent
Average lift 190.4 lb 119.6 lb ↑70.8 lb ↑59%
Elite lift 440.1 lb 238.6 lb ↑201.5 lb ↑84%
Average bodyweight 143.2 lb 145.9 lb ↓2.7 lb ↓2%
Lifts analysed 1,630 101 ↑1,529 ↑1514%