Hack Squat vs Machine Row
Overall Comparison
| Metric |
Hack Squat |
Machine Row |
Difference |
Percent |
| Daily count |
297 |
126 |
171 |
136% |
| Total lifts entered |
299,047 |
145,040 |
154,007 |
106% |
Male Comparison
| Metric |
Hack Squat |
Machine Row |
Difference |
Percent |
| Average lift |
157.4 kg |
100.8 kg |
56.6 kg |
56% |
| Elite lift |
315 kg |
193.2 kg |
121.8 kg |
63% |
| Average bodyweight |
81.1 kg |
78.4 kg |
2.7 kg |
3% |
| Lifts analysed |
16,753 |
4,916 |
11,837 |
241% |
Female Comparison
| Metric |
Hack Squat |
Machine Row |
Difference |
Percent |
| Average lift |
93.7 kg |
53.1 kg |
40.6 kg |
77% |
| Elite lift |
214.3 kg |
109.3 kg |
105.1 kg |
96% |
| Average bodyweight |
65.8 kg |
64.8 kg |
1 kg |
2% |
| Lifts analysed |
3,322 |
666 |
2,656 |
399% |
