Hack Squat vs Machine Tricep Press

Overall comparison

The daily number of hack squat lifts entered on Strength Level is the same as the daily number of machine tricep press lifts.

Metric Hack Squat Machine Tricep Press Difference Percent
Daily count 20 20 ↑0 ↑0%
Total lifts entered 48,468 20 ↑48,448 ↑242240%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average machine tricep press.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering machine tricep press lifts.

Metric Hack Squat Machine Tricep Press Difference Percent
Average lift 336.9 lb 190.9 lb ↑146.1 lb ↑77%
Elite lift 699.3 lb 388.9 lb ↑310.4 lb ↑80%
Average bodyweight 179.7 lb 179 lb ↑0.7 lb ↑0%
Lifts analysed 7,398 290 ↑7,108 ↑2451%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average machine tricep press.

The bodyweight of women entering hack squat lifts on Strength Level is on average heavier than those entering machine tricep press lifts.

Metric Hack Squat Machine Tricep Press Difference Percent
Average lift 190.4 lb 60.1 lb ↑130.3 lb ↑217%
Elite lift 440.1 lb 139.2 lb ↑300.9 lb ↑216%
Average bodyweight 143.2 lb 143.1 lb ↑0.2 lb ↑0%
Lifts analysed 1,630 0 ↑1,630 ↑-