Hack Squat vs Single Leg Seated Calf Raise

Overall Comparison

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Daily count 223 1 222 22200%
Total lifts entered 290,426 4,625 285,801 6179%

Male Comparison

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Average lift 346.9 lb 136.6 lb 210.3 lb 154%
Elite lift 694.5 lb 312.2 lb 382.3 lb 122%
Average bodyweight 178.8 lb 169.3 lb 9.5 lb 6%
Lifts analysed 16,753 0 16,753 -

Female Comparison

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Average lift 206.5 lb 84.1 lb 122.4 lb 146%
Elite lift 472.5 lb 204 lb 268.5 lb 132%
Average bodyweight 145 lb 142.4 lb 2.6 lb 2%
Lifts analysed 3,322 0 3,322 -