Hack Squat vs Single Leg Seated Calf Raise

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of single leg seated calf raise lifts.

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 48,468 0 ↑48,468 ↑-

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Average lift 336.9 lb 136.6 lb ↑200.4 lb ↑147%
Elite lift 699.3 lb 312.2 lb ↑387.1 lb ↑124%
Average bodyweight 179.7 lb 169.3 lb ↑10.4 lb ↑6%
Lifts analysed 7,398 0 ↑7,398 ↑-

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of women entering hack squat lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Average lift 190.4 lb 84.1 lb ↑106.3 lb ↑126%
Elite lift 440.1 lb 204 lb ↑236.1 lb ↑116%
Average bodyweight 143.2 lb 142.4 lb ↑0.8 lb ↑1%
Lifts analysed 1,630 0 ↑1,630 ↑-