Hack Squat vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Hack Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
223 |
1 |
222 |
22200% |
Total lifts entered |
290,426 |
4,625 |
285,801 |
6179% |
Male Comparison
Metric |
Hack Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
346.9 lb |
136.6 lb |
210.3 lb |
154% |
Elite lift |
694.5 lb |
312.2 lb |
382.3 lb |
122% |
Average bodyweight |
178.8 lb |
169.3 lb |
9.5 lb |
6% |
Lifts analysed |
16,753 |
0 |
16,753 |
- |
Female Comparison
Metric |
Hack Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
206.5 lb |
84.1 lb |
122.4 lb |
146% |
Elite lift |
472.5 lb |
204 lb |
268.5 lb |
132% |
Average bodyweight |
145 lb |
142.4 lb |
2.6 lb |
2% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |