Hack Squat vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Hack Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
235 |
3 |
232 |
7733% |
Total lifts entered |
293,216 |
4,637 |
288,579 |
6223% |
Male Comparison
Metric |
Hack Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
157.4 kg |
62 kg |
95.4 kg |
154% |
Elite lift |
315 kg |
141.6 kg |
173.4 kg |
122% |
Average bodyweight |
81.1 kg |
76.8 kg |
4.3 kg |
6% |
Lifts analysed |
16,753 |
0 |
16,753 |
- |
Female Comparison
Metric |
Hack Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
93.7 kg |
38.2 kg |
55.5 kg |
146% |
Elite lift |
214.3 kg |
92.5 kg |
121.8 kg |
132% |
Average bodyweight |
65.8 kg |
64.6 kg |
1.2 kg |
2% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |