Hack Squat vs Single Leg Seated Calf Raise

Overall Comparison

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Daily count 235 3 232 7733%
Total lifts entered 293,216 4,637 288,579 6223%

Male Comparison

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Average lift 157.4 kg 62 kg 95.4 kg 154%
Elite lift 315 kg 141.6 kg 173.4 kg 122%
Average bodyweight 81.1 kg 76.8 kg 4.3 kg 6%
Lifts analysed 16,753 0 16,753 -

Female Comparison

Metric Hack Squat Single Leg Seated Calf Raise Difference Percent
Average lift 93.7 kg 38.2 kg 55.5 kg 146%
Elite lift 214.3 kg 92.5 kg 121.8 kg 132%
Average bodyweight 65.8 kg 64.6 kg 1.2 kg 2%
Lifts analysed 3,322 0 3,322 -