Hack Squat vs Smith Machine Bench Press

Overall Comparison

Metric Hack Squat Smith Machine Bench Press Difference Percent
Daily count 223 207 16 8%
Total lifts entered 290,426 161,022 129,404 80%

Male Comparison

Metric Hack Squat Smith Machine Bench Press Difference Percent
Average lift 346.9 lb 213.6 lb 133.3 lb 62%
Elite lift 694.5 lb 366.3 lb 328.1 lb 90%
Average bodyweight 178.8 lb 171.8 lb 7 lb 4%
Lifts analysed 16,753 4,918 11,835 241%

Female Comparison

Metric Hack Squat Smith Machine Bench Press Difference Percent
Average lift 206.5 lb 113.9 lb 92.6 lb 81%
Elite lift 472.5 lb 233.1 lb 239.4 lb 103%
Average bodyweight 145 lb 148.7 lb -3.7 lb -2%
Lifts analysed 3,322 417 2,905 697%