Hack Squat vs Smith Machine Bench Press
Overall Comparison
Metric |
Hack Squat |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
223 |
207 |
16 |
8% |
Total lifts entered |
290,426 |
161,022 |
129,404 |
80% |
Male Comparison
Metric |
Hack Squat |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
346.9 lb |
213.6 lb |
133.3 lb |
62% |
Elite lift |
694.5 lb |
366.3 lb |
328.1 lb |
90% |
Average bodyweight |
178.8 lb |
171.8 lb |
7 lb |
4% |
Lifts analysed |
16,753 |
4,918 |
11,835 |
241% |
Female Comparison
Metric |
Hack Squat |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
206.5 lb |
113.9 lb |
92.6 lb |
81% |
Elite lift |
472.5 lb |
233.1 lb |
239.4 lb |
103% |
Average bodyweight |
145 lb |
148.7 lb |
-3.7 lb |
-2% |
Lifts analysed |
3,322 |
417 |
2,905 |
697% |