Hack Squat vs Smith Machine Bench Press
Overall Comparison
| Metric |
Hack Squat |
Smith Machine Bench Press |
Difference |
Percent |
| Daily count |
566 |
147 |
419 |
285% |
| Total lifts entered |
298,750 |
165,893 |
132,857 |
80% |
Male Comparison
| Metric |
Hack Squat |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
157.4 kg |
96.9 kg |
60.5 kg |
62% |
| Elite lift |
315 kg |
166.2 kg |
148.8 kg |
90% |
| Average bodyweight |
81.1 kg |
77.9 kg |
3.2 kg |
4% |
| Lifts analysed |
16,753 |
4,918 |
11,835 |
241% |
Female Comparison
| Metric |
Hack Squat |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
93.7 kg |
51.7 kg |
42 kg |
81% |
| Elite lift |
214.3 kg |
105.7 kg |
108.6 kg |
103% |
| Average bodyweight |
65.8 kg |
67.4 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,322 |
417 |
2,905 |
697% |
