Hack Squat vs Smith Machine Shrug
Overall Comparison
Metric |
Hack Squat |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
223 |
7 |
216 |
3086% |
Total lifts entered |
290,426 |
5,949 |
284,477 |
4782% |
Male Comparison
Metric |
Hack Squat |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
346.9 lb |
293.2 lb |
53.7 lb |
18% |
Elite lift |
694.5 lb |
553.6 lb |
140.8 lb |
25% |
Average bodyweight |
178.8 lb |
180.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
16,753 |
378 |
16,375 |
4332% |
Female Comparison
Metric |
Hack Squat |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
206.5 lb |
145.9 lb |
60.7 lb |
42% |
Elite lift |
472.5 lb |
335 lb |
137.5 lb |
41% |
Average bodyweight |
145 lb |
146 lb |
-1 lb |
-1% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |