Hack Squat vs Smith Machine Shrug

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Hack Squat Smith Machine Shrug Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 48,468 0 ↑48,468 ↑-

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average smith machine shrug.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering smith machine shrug lifts.

Metric Hack Squat Smith Machine Shrug Difference Percent
Average lift 336.9 lb 290 lb ↑46.9 lb ↑16%
Elite lift 699.3 lb 572 lb ↑127.3 lb ↑22%
Average bodyweight 179.7 lb 178.2 lb ↑1.5 lb ↑1%
Lifts analysed 7,398 0 ↑7,398 ↑-

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Hack Squat Smith Machine Shrug Difference Percent
Average lift 190.4 lb 145.9 lb ↑44.5 lb ↑31%
Elite lift 440.1 lb 335 lb ↑105.1 lb ↑31%
Average bodyweight 143.2 lb 146 lb ↓2.7 lb ↓2%
Lifts analysed 1,630 0 ↑1,630 ↑-