Hack Squat vs Smith Machine Shrug

Overall Comparison

Metric Hack Squat Smith Machine Shrug Difference Percent
Daily count 223 7 216 3086%
Total lifts entered 290,426 5,949 284,477 4782%

Male Comparison

Metric Hack Squat Smith Machine Shrug Difference Percent
Average lift 346.9 lb 293.2 lb 53.7 lb 18%
Elite lift 694.5 lb 553.6 lb 140.8 lb 25%
Average bodyweight 178.8 lb 180.2 lb -1.4 lb -1%
Lifts analysed 16,753 378 16,375 4332%

Female Comparison

Metric Hack Squat Smith Machine Shrug Difference Percent
Average lift 206.5 lb 145.9 lb 60.7 lb 42%
Elite lift 472.5 lb 335 lb 137.5 lb 41%
Average bodyweight 145 lb 146 lb -1 lb -1%
Lifts analysed 3,322 0 3,322 -