Hack Squat vs Standing Leg Curl
Overall Comparison
Metric |
Hack Squat |
Standing Leg Curl |
Difference |
Percent |
Daily count |
349 |
7 |
342 |
4886% |
Total lifts entered |
292,981 |
56,989 |
235,992 |
414% |
Male Comparison
Metric |
Hack Squat |
Standing Leg Curl |
Difference |
Percent |
Average lift |
346.9 lb |
113.4 lb |
233.5 lb |
206% |
Elite lift |
694.5 lb |
312.7 lb |
381.7 lb |
122% |
Average bodyweight |
178.8 lb |
172.6 lb |
6.3 lb |
4% |
Lifts analysed |
16,753 |
308 |
16,445 |
5339% |
Female Comparison
Metric |
Hack Squat |
Standing Leg Curl |
Difference |
Percent |
Average lift |
206.5 lb |
93.1 lb |
113.4 lb |
122% |
Elite lift |
472.5 lb |
187.5 lb |
285 lb |
152% |
Average bodyweight |
145 lb |
142.6 lb |
2.4 lb |
2% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |