Hack Squat vs Standing Leg Curl

Overall Comparison

Metric Hack Squat Standing Leg Curl Difference Percent
Daily count 223 6 217 3617%
Total lifts entered 290,426 56,922 233,504 410%

Male Comparison

Metric Hack Squat Standing Leg Curl Difference Percent
Average lift 346.9 lb 113.4 lb 233.5 lb 206%
Elite lift 694.5 lb 312.7 lb 381.7 lb 122%
Average bodyweight 178.8 lb 172.6 lb 6.3 lb 4%
Lifts analysed 16,753 308 16,445 5339%

Female Comparison

Metric Hack Squat Standing Leg Curl Difference Percent
Average lift 206.5 lb 93.1 lb 113.4 lb 122%
Elite lift 472.5 lb 187.5 lb 285 lb 152%
Average bodyweight 145 lb 142.6 lb 2.4 lb 2%
Lifts analysed 3,322 0 3,322 -