Hack Squat vs Standing Leg Curl
Overall Comparison
| Metric |
Hack Squat |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
269 |
10 |
259 |
2590% |
| Total lifts entered |
300,033 |
57,250 |
242,783 |
424% |
Male Comparison
| Metric |
Hack Squat |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
157.4 kg |
51.5 kg |
105.9 kg |
206% |
| Elite lift |
315 kg |
141.9 kg |
173.2 kg |
122% |
| Average bodyweight |
81.1 kg |
78.3 kg |
2.8 kg |
4% |
| Lifts analysed |
16,753 |
308 |
16,445 |
5339% |
Female Comparison
| Metric |
Hack Squat |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
93.7 kg |
42.2 kg |
51.4 kg |
122% |
| Elite lift |
214.3 kg |
85.1 kg |
129.3 kg |
152% |
| Average bodyweight |
65.8 kg |
64.7 kg |
1.1 kg |
2% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
