Half Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Half Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
14 |
109 |
-95 |
-87% |
| Total lifts entered |
6,625 |
169,893 |
-163,268 |
-96% |
Male Comparison
| Metric |
Half Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
140.1 kg |
61.4 kg |
78.7 kg |
128% |
| Elite lift |
234 kg |
140.7 kg |
93.4 kg |
66% |
| Average bodyweight |
80.3 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Half Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
80.4 kg |
34.3 kg |
46.1 kg |
135% |
| Elite lift |
146.5 kg |
75.1 kg |
71.4 kg |
95% |
| Average bodyweight |
64.9 kg |
61.2 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
