Hammer Curl vs Chest Supported Dumbbell Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric	Hammer Curl	Chest Supported Dumbbell Row	Difference	Percent
Daily count	129	17	↑112	↑659%
Total lifts entered	90,684	25,567	↑65,117	↑255%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric	Hammer Curl	Chest Supported Dumbbell Row	Difference	Percent
Average lift	51.2 lb	81.2 lb	↓30 lb	↓37%
Elite lift	101.6 lb	178 lb	↓76.3 lb	↓43%
Average bodyweight	171.7 lb	169.9 lb	↑1.8 lb	↑1%
Lifts analysed	22,206	1,567	↑20,639	↑1317%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric	Hammer Curl	Chest Supported Dumbbell Row	Difference	Percent
Average lift	28.4 lb	44.5 lb	↓16.1 lb	↓36%
Elite lift	53.2 lb	88 lb	↓34.8 lb	↓40%
Average bodyweight	143 lb	139.5 lb	↑3.5 lb	↑3%
Lifts analysed	2,413	209	↑2,204	↑1055%

More comparisons

Compare hammer curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Hammer Curl vs Chest Supported Dumbbell Row

Overall comparison

Male comparison

Female comparison

More comparisons

See also