The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.
The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.
Metric | Hammer Curl | Chest Supported Dumbbell Row | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 17 | ↑112 | ↑659% |
Total lifts entered | 90,684 | 25,567 | ↑65,117 | ↑255% |
The average hammer curl entered by men on Strength Level is less heavy than the average chest supported dumbbell row.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.
Metric | Hammer Curl | Chest Supported Dumbbell Row | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 81.2 lb | ↓30 lb | ↓37% |
Elite lift | 101.6 lb | 178 lb | ↓76.3 lb | ↓43% |
Average bodyweight | 171.7 lb | 169.9 lb | ↑1.8 lb | ↑1% |
Lifts analysed | 22,206 | 1,567 | ↑20,639 | ↑1317% |
The average hammer curl entered by women on Strength Level is less heavy than the average chest supported dumbbell row.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.
Metric | Hammer Curl | Chest Supported Dumbbell Row | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 44.5 lb | ↓16.1 lb | ↓36% |
Elite lift | 53.2 lb | 88 lb | ↓34.8 lb | ↓40% |
Average bodyweight | 143 lb | 139.5 lb | ↑3.5 lb | ↑3% |
Lifts analysed | 2,413 | 209 | ↑2,204 | ↑1055% |
Compare hammer curl versus one of the following exercises: