Hammer Curl vs Chest Supported Dumbbell Row

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Hammer Curl Chest Supported Dumbbell Row Difference Percent
Daily count 129 17 ↑112 ↑659%
Total lifts entered 90,684 25,567 ↑65,117 ↑255%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Hammer Curl Chest Supported Dumbbell Row Difference Percent
Average lift 51.2 lb 81.2 lb ↓30 lb ↓37%
Elite lift 101.6 lb 178 lb ↓76.3 lb ↓43%
Average bodyweight 171.7 lb 169.9 lb ↑1.8 lb ↑1%
Lifts analysed 22,206 1,567 ↑20,639 ↑1317%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Hammer Curl Chest Supported Dumbbell Row Difference Percent
Average lift 28.4 lb 44.5 lb ↓16.1 lb ↓36%
Elite lift 53.2 lb 88 lb ↓34.8 lb ↓40%
Average bodyweight 143 lb 139.5 lb ↑3.5 lb ↑3%
Lifts analysed 2,413 209 ↑2,204 ↑1055%