Hammer Curl vs Chest Supported Dumbbell Row

Overall Comparison

Metric Hammer Curl Chest Supported Dumbbell Row Difference Percent
Daily count 403 59 344 583%
Total lifts entered 432,897 95,313 337,584 354%

Male Comparison

Metric Hammer Curl Chest Supported Dumbbell Row Difference Percent
Average lift 23.3 kg 37 kg -13.7 kg -37%
Elite lift 46.2 kg 83.9 kg -37.7 kg -45%
Average bodyweight 77.5 kg 77.4 kg 0.1 kg 0%
Lifts analysed 47,065 3,306 43,759 1324%

Female Comparison

Metric Hammer Curl Chest Supported Dumbbell Row Difference Percent
Average lift 13 kg 20.9 kg -7.9 kg -38%
Elite lift 26 kg 42.4 kg -16.4 kg -39%
Average bodyweight 64.8 kg 64.1 kg 0.7 kg 1%
Lifts analysed 4,728 377 4,351 1154%