Hammer Curl vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Hammer Curl |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
403 |
59 |
344 |
583% |
Total lifts entered |
432,897 |
95,313 |
337,584 |
354% |
Male Comparison
Metric |
Hammer Curl |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
23.3 kg |
37 kg |
-13.7 kg |
-37% |
Elite lift |
46.2 kg |
83.9 kg |
-37.7 kg |
-45% |
Average bodyweight |
77.5 kg |
77.4 kg |
0.1 kg |
0% |
Lifts analysed |
47,065 |
3,306 |
43,759 |
1324% |
Female Comparison
Metric |
Hammer Curl |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
13 kg |
20.9 kg |
-7.9 kg |
-38% |
Elite lift |
26 kg |
42.4 kg |
-16.4 kg |
-39% |
Average bodyweight |
64.8 kg |
64.1 kg |
0.7 kg |
1% |
Lifts analysed |
4,728 |
377 |
4,351 |
1154% |