Hammer Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 405 | 12 | 393 | 3275% |
| Total lifts entered | 443,117 | 41,586 | 401,531 | 966% |
Male Comparison
| Metric | Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 35.5 kg | -12.3 kg | -35% |
| Elite lift | 46.2 kg | 76.2 kg | -29.9 kg | -39% |
| Average bodyweight | 77.5 kg | 78.1 kg | -0.6 kg | -1% |
| Lifts analysed | 47,065 | 961 | 46,104 | 4798% |
Female Comparison
| Metric | Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 16.1 kg | -3 kg | -19% |
| Elite lift | 26 kg | 36.2 kg | -10.1 kg | -28% |
| Average bodyweight | 64.8 kg | 64.8 kg | -0.1 kg | -0% |
| Lifts analysed | 4,728 | 0 | 4,728 | - |