The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
Metric | Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 7 | ↑122 | ↑1743% |
Total lifts entered | 90,684 | 30,536 | ↑60,148 | ↑197% |
The average hammer curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.
Metric | Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 81.9 lb | ↓30.7 lb | ↓38% |
Elite lift | 101.6 lb | 165.3 lb | ↓63.7 lb | ↓39% |
Average bodyweight | 171.7 lb | 170.2 lb | ↑1.5 lb | ↑1% |
Lifts analysed | 22,206 | 3,245 | ↑18,961 | ↑584% |
The average hammer curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.
Metric | Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 46.8 lb | ↓18.4 lb | ↓39% |
Elite lift | 53.2 lb | 101.4 lb | ↓48.3 lb | ↓48% |
Average bodyweight | 143 lb | 142.7 lb | ↑0.4 lb | ↑0% |
Lifts analysed | 2,413 | 293 | ↑2,120 | ↑724% |
Compare hammer curl versus one of the following exercises: