Hammer Curl vs Decline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Decline Dumbbell Bench Press Difference Percent
Daily count 405 9 396 4400%
Total lifts entered 443,117 69,864 373,253 534%

Male Comparison

Metric Hammer Curl Decline Dumbbell Bench Press Difference Percent
Average lift 23.3 kg 37.7 kg -14.4 kg -38%
Elite lift 46.2 kg 75.1 kg -28.9 kg -38%
Average bodyweight 77.5 kg 77.1 kg 0.4 kg 1%
Lifts analysed 47,065 4,290 42,775 997%

Female Comparison

Metric Hammer Curl Decline Dumbbell Bench Press Difference Percent
Average lift 13 kg 21.3 kg -8.2 kg -39%
Elite lift 26 kg 49.2 kg -23.2 kg -47%
Average bodyweight 64.8 kg 64.3 kg 0.5 kg 1%
Lifts analysed 4,728 365 4,363 1195%