Hammer Curl vs Decline Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Decline Dumbbell Bench Press	Difference	Percent
Daily count	699	8	691	8638%
Total lifts entered	441,042	69,820	371,222	532%

Male Comparison

Metric	Hammer Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	51.3 lb	83 lb	-31.7 lb	-38%
Elite lift	101.9 lb	165.6 lb	-63.7 lb	-38%
Average bodyweight	170.9 lb	170 lb	0.9 lb	1%
Lifts analysed	47,065	4,290	42,775	997%

Female Comparison

Metric	Hammer Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	28.7 lb	46.9 lb	-18.1 lb	-39%
Elite lift	57.3 lb	108.5 lb	-51.2 lb	-47%
Average bodyweight	142.8 lb	141.7 lb	1.1 lb	1%
Lifts analysed	4,728	365	4,363	1195%