The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.
The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.
Metric | Hammer Curl | Decline Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 0 | ↑129 | ↑- |
Total lifts entered | 90,684 | 0 | ↑90,684 | ↑- |
The average hammer curl entered by men on Strength Level is less heavy than the average decline dumbbell fly.
The bodyweight of men entering hammer curl lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.
Metric | Hammer Curl | Decline Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 54.4 lb | ↓3.2 lb | ↓6% |
Elite lift | 101.6 lb | 121.5 lb | ↓19.9 lb | ↓16% |
Average bodyweight | 171.7 lb | 172.1 lb | ↓0.4 lb | ↓0% |
Lifts analysed | 22,206 | 0 | ↑22,206 | ↑- |
The average hammer curl entered by women on Strength Level is less heavy than the average decline dumbbell fly.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.
Metric | Hammer Curl | Decline Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 28.6 lb | ↓0.2 lb | ↓1% |
Elite lift | 53.2 lb | 64.9 lb | ↓11.8 lb | ↓18% |
Average bodyweight | 143 lb | 142.5 lb | ↑0.6 lb | ↑0% |
Lifts analysed | 2,413 | 0 | ↑2,413 | ↑- |
Compare hammer curl versus one of the following exercises: