Hammer Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
394 |
7 |
387 |
5529% |
| Total lifts entered |
442,712 |
2,864 |
439,848 |
15358% |
Male Comparison
| Metric |
Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
23.3 kg |
24.7 kg |
-1.4 kg |
-6% |
| Elite lift |
46.2 kg |
55.1 kg |
-8.9 kg |
-16% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
47,065 |
0 |
47,065 |
- |
Female Comparison
| Metric |
Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13 kg |
13 kg |
0.1 kg |
0% |
| Elite lift |
26 kg |
29.5 kg |
-3.4 kg |
-12% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
