Hammer Curl vs Decline Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Decline Dumbbell Fly	Difference	Percent
Daily count	394	7	387	5529%
Total lifts entered	442,712	2,864	439,848	15358%

Male Comparison

Metric	Hammer Curl	Decline Dumbbell Fly	Difference	Percent
Average lift	51.3 lb	54.4 lb	-3.2 lb	-6%
Elite lift	101.9 lb	121.5 lb	-19.6 lb	-16%
Average bodyweight	170.9 lb	172.1 lb	-1.2 lb	-1%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Decline Dumbbell Fly	Difference	Percent
Average lift	28.7 lb	28.6 lb	0.1 lb	0%
Elite lift	57.3 lb	64.9 lb	-7.6 lb	-12%
Average bodyweight	142.8 lb	142.5 lb	0.4 lb	0%
Lifts analysed	4,728	0	4,728	-