Hammer Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
479 |
1 |
478 |
47800% |
| Total lifts entered |
441,521 |
23,830 |
417,691 |
1753% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
23.3 kg |
38.9 kg |
-15.6 kg |
-40% |
| Elite lift |
46.2 kg |
84 kg |
-37.8 kg |
-45% |
| Average bodyweight |
77.5 kg |
80.8 kg |
-3.3 kg |
-4% |
| Lifts analysed |
47,065 |
316 |
46,749 |
14794% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
13 kg |
16.9 kg |
-3.9 kg |
-23% |
| Elite lift |
26 kg |
35.1 kg |
-9.1 kg |
-26% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.5 kg |
1% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
