Hammer Curl vs Dumbbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Calf Raise Difference Percent
Daily count 405 54 351 650%
Total lifts entered 443,117 62,809 380,308 605%

Male Comparison

Metric Hammer Curl Dumbbell Calf Raise Difference Percent
Average lift 23.3 kg 38.4 kg -15.1 kg -39%
Elite lift 46.2 kg 91.8 kg -45.6 kg -50%
Average bodyweight 77.5 kg 73.4 kg 4.1 kg 6%
Lifts analysed 47,065 2,072 44,993 2171%

Female Comparison

Metric Hammer Curl Dumbbell Calf Raise Difference Percent
Average lift 13 kg 22 kg -9 kg -41%
Elite lift 26 kg 44.3 kg -18.3 kg -41%
Average bodyweight 64.8 kg 64.8 kg -0 kg -0%
Lifts analysed 4,728 0 4,728 -