Hammer Curl vs Dumbbell Calf Raise
Overall Comparison
Metric |
Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
403 |
35 |
368 |
1051% |
Total lifts entered |
432,897 |
61,870 |
371,027 |
600% |
Male Comparison
Metric |
Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
51.3 lb |
84.6 lb |
-33.3 lb |
-39% |
Elite lift |
101.9 lb |
202.5 lb |
-100.6 lb |
-50% |
Average bodyweight |
170.9 lb |
161.9 lb |
9 lb |
6% |
Lifts analysed |
47,065 |
2,072 |
44,993 |
2171% |
Female Comparison
Metric |
Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
28.7 lb |
48.5 lb |
-19.8 lb |
-41% |
Elite lift |
57.3 lb |
97.6 lb |
-40.2 lb |
-41% |
Average bodyweight |
142.8 lb |
142.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
4,728 |
0 |
4,728 |
- |