Hammer Curl vs Dumbbell Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Deadlift Difference Percent
Daily count 405 41 364 888%
Total lifts entered 443,117 58,626 384,491 656%

Male Comparison

Metric Hammer Curl Dumbbell Deadlift Difference Percent
Average lift 51.3 lb 96.4 lb -45.1 lb -47%
Elite lift 101.9 lb 201.3 lb -99.4 lb -49%
Average bodyweight 170.9 lb 163.6 lb 7.3 lb 4%
Lifts analysed 47,065 2,290 44,775 1955%

Female Comparison

Metric Hammer Curl Dumbbell Deadlift Difference Percent
Average lift 28.7 lb 54.8 lb -26.1 lb -48%
Elite lift 57.3 lb 121.2 lb -63.9 lb -53%
Average bodyweight 142.8 lb 139.8 lb 3 lb 2%
Lifts analysed 4,728 493 4,235 859%