Hammer Curl vs Dumbbell External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell External Rotation	Difference	Percent
Daily count	465	7	458	6543%
Total lifts entered	443,582	7,945	435,637	5483%

Male Comparison

Metric	Hammer Curl	Dumbbell External Rotation	Difference	Percent
Average lift	51.3 lb	37.1 lb	14.2 lb	38%
Elite lift	101.9 lb	85.5 lb	16.4 lb	19%
Average bodyweight	170.9 lb	168.4 lb	2.5 lb	1%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Dumbbell External Rotation	Difference	Percent
Average lift	28.7 lb	22.7 lb	6 lb	26%
Elite lift	57.3 lb	49.3 lb	8 lb	16%
Average bodyweight	142.8 lb	141.3 lb	1.5 lb	1%
Lifts analysed	4,728	0	4,728	-