Hammer Curl vs Dumbbell Fly
Overall Comparison
Metric |
Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
Daily count |
403 |
91 |
312 |
343% |
Total lifts entered |
432,897 |
233,730 |
199,167 |
85% |
Male Comparison
Metric |
Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
23.3 kg |
23.5 kg |
-0.3 kg |
-1% |
Elite lift |
46.2 kg |
52.3 kg |
-6.1 kg |
-12% |
Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
Lifts analysed |
47,065 |
35,548 |
11,517 |
32% |
Female Comparison
Metric |
Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
13 kg |
12.3 kg |
0.7 kg |
6% |
Elite lift |
26 kg |
27.4 kg |
-1.4 kg |
-5% |
Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
Lifts analysed |
4,728 |
4,251 |
477 |
11% |