Hammer Curl vs Dumbbell Fly

Overall Comparison

Metric Hammer Curl Dumbbell Fly Difference Percent
Daily count 403 91 312 343%
Total lifts entered 432,897 233,730 199,167 85%

Male Comparison

Metric Hammer Curl Dumbbell Fly Difference Percent
Average lift 23.3 kg 23.5 kg -0.3 kg -1%
Elite lift 46.2 kg 52.3 kg -6.1 kg -12%
Average bodyweight 77.5 kg 77 kg 0.5 kg 1%
Lifts analysed 47,065 35,548 11,517 32%

Female Comparison

Metric Hammer Curl Dumbbell Fly Difference Percent
Average lift 13 kg 12.3 kg 0.7 kg 6%
Elite lift 26 kg 27.4 kg -1.4 kg -5%
Average bodyweight 64.8 kg 64.3 kg 0.5 kg 1%
Lifts analysed 4,728 4,251 477 11%