Hammer Curl vs Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Fly	Difference	Percent
Daily count	699	133	566	426%
Total lifts entered	441,042	236,025	205,017	87%

Male Comparison

Metric	Hammer Curl	Dumbbell Fly	Difference	Percent
Average lift	51.3 lb	51.8 lb	-0.6 lb	-1%
Elite lift	101.9 lb	115.4 lb	-13.5 lb	-12%
Average bodyweight	170.9 lb	169.8 lb	1.1 lb	1%
Lifts analysed	47,065	35,548	11,517	32%

Female Comparison

Metric	Hammer Curl	Dumbbell Fly	Difference	Percent
Average lift	28.7 lb	27.2 lb	1.5 lb	6%
Elite lift	57.3 lb	60.4 lb	-3 lb	-5%
Average bodyweight	142.8 lb	141.7 lb	1.2 lb	1%
Lifts analysed	4,728	4,251	477	11%