Hammer Curl vs Dumbbell Front Squat
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
405 |
5 |
400 |
8000% |
| Total lifts entered |
443,117 |
15,775 |
427,342 |
2709% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
23.3 kg |
34.6 kg |
-11.4 kg |
-33% |
| Elite lift |
46.2 kg |
79 kg |
-32.7 kg |
-41% |
| Average bodyweight |
77.5 kg |
75.8 kg |
1.8 kg |
2% |
| Lifts analysed |
47,065 |
730 |
46,335 |
6347% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
13 kg |
19 kg |
-6 kg |
-31% |
| Elite lift |
26 kg |
39.2 kg |
-13.2 kg |
-34% |
| Average bodyweight |
64.8 kg |
63.4 kg |
1.3 kg |
2% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
