Hammer Curl vs Dumbbell Incline Y Raise

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.

Metric Hammer Curl Dumbbell Incline Y Raise Difference Percent
Daily count 129 0 ↑129 ↑-
Total lifts entered 90,684 0 ↑90,684 ↑-

Male comparison

The average hammer curl entered by men on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell incline y raise lifts.

Metric Hammer Curl Dumbbell Incline Y Raise Difference Percent
Average lift 51.2 lb 49.8 lb ↑1.4 lb ↑3%
Elite lift 101.6 lb 133.9 lb ↓32.3 lb ↓24%
Average bodyweight 171.7 lb 171.2 lb ↑0.5 lb ↑0%
Lifts analysed 22,206 0 ↑22,206 ↑-

Female comparison

The average hammer curl entered by women on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell incline y raise lifts.

Metric Hammer Curl Dumbbell Incline Y Raise Difference Percent
Average lift 28.4 lb 26.5 lb ↑2 lb ↑7%
Elite lift 53.2 lb 64.4 lb ↓11.2 lb ↓17%
Average bodyweight 143 lb 141.6 lb ↑1.4 lb ↑1%
Lifts analysed 2,413 0 ↑2,413 ↑-