Hammer Curl vs Dumbbell Incline Y Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Incline Y Raise	Difference	Percent
Daily count	479	6	473	7883%
Total lifts entered	441,521	5,933	435,588	7342%

Male Comparison

Metric	Hammer Curl	Dumbbell Incline Y Raise	Difference	Percent
Average lift	23.3 kg	22.6 kg	0.7 kg	3%
Elite lift	46.2 kg	60.8 kg	-14.5 kg	-24%
Average bodyweight	77.5 kg	77.7 kg	-0.2 kg	-0%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Dumbbell Incline Y Raise	Difference	Percent
Average lift	13 kg	12 kg	1 kg	9%
Elite lift	26 kg	29.2 kg	-3.2 kg	-11%
Average bodyweight	64.8 kg	64.2 kg	0.5 kg	1%
Lifts analysed	4,728	0	4,728	-