Hammer Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
471 |
10 |
461 |
4610% |
Total lifts entered |
432,494 |
14,024 |
418,470 |
2984% |
Male Comparison
Metric |
Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
23.3 kg |
19.9 kg |
3.4 kg |
17% |
Elite lift |
46.2 kg |
57.7 kg |
-11.4 kg |
-20% |
Average bodyweight |
77.5 kg |
76.7 kg |
0.8 kg |
1% |
Lifts analysed |
47,065 |
535 |
46,530 |
8697% |
Female Comparison
Metric |
Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
13 kg |
12.2 kg |
0.8 kg |
7% |
Elite lift |
26 kg |
26.5 kg |
-0.5 kg |
-2% |
Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
Lifts analysed |
4,728 |
0 |
4,728 |
- |