Hammer Curl vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Daily count 471 10 461 4610%
Total lifts entered 432,494 14,024 418,470 2984%

Male Comparison

Metric Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 23.3 kg 19.9 kg 3.4 kg 17%
Elite lift 46.2 kg 57.7 kg -11.4 kg -20%
Average bodyweight 77.5 kg 76.7 kg 0.8 kg 1%
Lifts analysed 47,065 535 46,530 8697%

Female Comparison

Metric Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 13 kg 12.2 kg 0.8 kg 7%
Elite lift 26 kg 26.5 kg -0.5 kg -2%
Average bodyweight 64.8 kg 64.4 kg 0.4 kg 1%
Lifts analysed 4,728 0 4,728 -