Hammer Curl vs Dumbbell Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Row	Difference	Percent
Daily count	479	429	50	12%
Total lifts entered	441,521	639,427	-197,906	-31%

Male Comparison

Metric	Hammer Curl	Dumbbell Row	Difference	Percent
Average lift	51.3 lb	94.4 lb	-43.1 lb	-46%
Elite lift	101.9 lb	182.3 lb	-80.3 lb	-44%
Average bodyweight	170.9 lb	171.7 lb	-0.8 lb	-0%
Lifts analysed	47,065	61,014	-13,949	-23%

Female Comparison

Metric	Hammer Curl	Dumbbell Row	Difference	Percent
Average lift	28.7 lb	47 lb	-18.3 lb	-39%
Elite lift	57.3 lb	92 lb	-34.7 lb	-38%
Average bodyweight	142.8 lb	141.5 lb	1.3 lb	1%
Lifts analysed	4,728	11,830	-7,102	-60%