Hammer Curl vs Dumbbell Shrug
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
410 |
112 |
298 |
266% |
| Total lifts entered |
439,487 |
212,090 |
227,397 |
107% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
51.3 lb |
100.9 lb |
-49.6 lb |
-49% |
| Elite lift |
101.9 lb |
209.3 lb |
-107.3 lb |
-51% |
| Average bodyweight |
170.9 lb |
171.2 lb |
-0.3 lb |
-0% |
| Lifts analysed |
47,065 |
33,567 |
13,498 |
40% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
28.7 lb |
58.5 lb |
-29.8 lb |
-51% |
| Elite lift |
57.3 lb |
136.7 lb |
-79.4 lb |
-58% |
| Average bodyweight |
142.8 lb |
143.4 lb |
-0.6 lb |
-0% |
| Lifts analysed |
4,728 |
2,201 |
2,527 |
115% |
