Hammer Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
465 |
52 |
413 |
794% |
| Total lifts entered |
443,582 |
83,333 |
360,249 |
432% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
23.3 kg |
34 kg |
-10.7 kg |
-31% |
| Elite lift |
46.2 kg |
72.5 kg |
-26.2 kg |
-36% |
| Average bodyweight |
77.5 kg |
73.8 kg |
3.7 kg |
5% |
| Lifts analysed |
47,065 |
3,598 |
43,467 |
1208% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
13 kg |
21.2 kg |
-8.2 kg |
-39% |
| Elite lift |
26 kg |
46.7 kg |
-20.7 kg |
-44% |
| Average bodyweight |
64.8 kg |
62.8 kg |
2 kg |
3% |
| Lifts analysed |
4,728 |
762 |
3,966 |
520% |
