Hammer Curl vs Dumbbell Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Squat	Difference	Percent
Daily count	405	58	347	598%
Total lifts entered	443,117	83,281	359,836	432%

Male Comparison

Metric	Hammer Curl	Dumbbell Squat	Difference	Percent
Average lift	51.3 lb	74.8 lb	-23.6 lb	-31%
Elite lift	101.9 lb	159.7 lb	-57.8 lb	-36%
Average bodyweight	170.9 lb	162.7 lb	8.2 lb	5%
Lifts analysed	47,065	3,598	43,467	1208%

Female Comparison

Metric	Hammer Curl	Dumbbell Squat	Difference	Percent
Average lift	28.7 lb	46.8 lb	-18.1 lb	-39%
Elite lift	57.3 lb	102.9 lb	-45.6 lb	-44%
Average bodyweight	142.8 lb	138.5 lb	4.3 lb	3%
Lifts analysed	4,728	762	3,966	520%