Hammer Curl vs Dumbbell Upright Row

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Hammer Curl Dumbbell Upright Row Difference Percent
Daily count 129 8 ↑121 ↑1513%
Total lifts entered 90,684 8 ↑90,676 ↑1133450%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering hammer curl lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Hammer Curl Dumbbell Upright Row Difference Percent
Average lift 51.2 lb 61 lb ↓9.8 lb ↓16%
Elite lift 101.6 lb 156.4 lb ↓54.7 lb ↓35%
Average bodyweight 171.7 lb 178.4 lb ↓6.7 lb ↓4%
Lifts analysed 22,206 145 ↑22,061 ↑15214%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell upright row lifts.

Metric Hammer Curl Dumbbell Upright Row Difference Percent
Average lift 28.4 lb 35.8 lb ↓7.3 lb ↓20%
Elite lift 53.2 lb 72.5 lb ↓19.4 lb ↓27%
Average bodyweight 143 lb 142.7 lb ↑0.3 lb ↑0%
Lifts analysed 2,413 0 ↑2,413 ↑-