The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.
The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.
Metric | Hammer Curl | Dumbbell Wrist Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 15 | ↑114 | ↑760% |
Total lifts entered | 90,684 | 15 | ↑90,669 | ↑604460% |
The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell wrist curl.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.
Metric | Hammer Curl | Dumbbell Wrist Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 57.7 lb | ↓6.5 lb | ↓11% |
Elite lift | 101.6 lb | 159.8 lb | ↓58.2 lb | ↓36% |
Average bodyweight | 171.7 lb | 167.4 lb | ↑4.3 lb | ↑3% |
Lifts analysed | 22,206 | 283 | ↑21,923 | ↑7747% |
The average hammer curl entered by women on Strength Level is heavier than the average dumbbell wrist curl.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.
Metric | Hammer Curl | Dumbbell Wrist Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 27 lb | ↑1.5 lb | ↑5% |
Elite lift | 53.2 lb | 58.5 lb | ↓5.4 lb | ↓9% |
Average bodyweight | 143 lb | 142 lb | ↑1.1 lb | ↑1% |
Lifts analysed | 2,413 | 0 | ↑2,413 | ↑- |
Compare hammer curl versus one of the following exercises: