Hammer Curl vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Wrist Curl	Difference	Percent
Daily count	479	42	437	1040%
Total lifts entered	441,521	54,459	387,062	711%

Male Comparison

Metric	Hammer Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	51.3 lb	61.5 lb	-10.2 lb	-17%
Elite lift	101.9 lb	164.3 lb	-62.3 lb	-38%
Average bodyweight	170.9 lb	170.8 lb	0 lb	0%
Lifts analysed	47,065	1,577	45,488	2884%

Female Comparison

Metric	Hammer Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	28.7 lb	27 lb	1.8 lb	7%
Elite lift	57.3 lb	58.5 lb	-1.2 lb	-2%
Average bodyweight	142.8 lb	142 lb	0.9 lb	1%
Lifts analysed	4,728	0	4,728	-