The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.
The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.
Metric | Hammer Curl | Dumbbell Z Press | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 14 | ↑115 | ↑821% |
Total lifts entered | 90,684 | 14 | ↑90,670 | ↑647643% |
The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell z press.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.
Metric | Hammer Curl | Dumbbell Z Press | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 60.7 lb | ↓9.5 lb | ↓16% |
Elite lift | 101.6 lb | 124.9 lb | ↓23.3 lb | ↓19% |
Average bodyweight | 171.7 lb | 170.5 lb | ↑1.2 lb | ↑1% |
Lifts analysed | 22,206 | 0 | ↑22,206 | ↑- |
The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell z press.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.
Metric | Hammer Curl | Dumbbell Z Press | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 30.8 lb | ↓2.4 lb | ↓8% |
Elite lift | 53.2 lb | 64.3 lb | ↓11.1 lb | ↓17% |
Average bodyweight | 143 lb | 141.1 lb | ↑1.9 lb | ↑1% |
Lifts analysed | 2,413 | 0 | ↑2,413 | ↑- |
Compare hammer curl versus one of the following exercises: