Hammer Curl vs Dumbbell Z Press

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Hammer Curl Dumbbell Z Press Difference Percent
Daily count 129 14 ↑115 ↑821%
Total lifts entered 90,684 14 ↑90,670 ↑647643%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Hammer Curl Dumbbell Z Press Difference Percent
Average lift 51.2 lb 60.7 lb ↓9.5 lb ↓16%
Elite lift 101.6 lb 124.9 lb ↓23.3 lb ↓19%
Average bodyweight 171.7 lb 170.5 lb ↑1.2 lb ↑1%
Lifts analysed 22,206 0 ↑22,206 ↑-

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Hammer Curl Dumbbell Z Press Difference Percent
Average lift 28.4 lb 30.8 lb ↓2.4 lb ↓8%
Elite lift 53.2 lb 64.3 lb ↓11.1 lb ↓17%
Average bodyweight 143 lb 141.1 lb ↑1.9 lb ↑1%
Lifts analysed 2,413 0 ↑2,413 ↑-