Hammer Curl vs Dumbbell Z Press
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
405 |
1 |
404 |
40400% |
| Total lifts entered |
443,117 |
19,305 |
423,812 |
2195% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
23.3 kg |
27.5 kg |
-4.3 kg |
-15% |
| Elite lift |
46.2 kg |
56.7 kg |
-10.4 kg |
-18% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.2 kg |
0% |
| Lifts analysed |
47,065 |
0 |
47,065 |
- |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
13 kg |
14 kg |
-1 kg |
-7% |
| Elite lift |
26 kg |
29.2 kg |
-3.2 kg |
-11% |
| Average bodyweight |
64.8 kg |
64 kg |
0.8 kg |
1% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
