Hammer Curl vs Goblet Squat
Overall Comparison
| Metric |
Hammer Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
465 |
188 |
277 |
147% |
| Total lifts entered |
443,582 |
235,576 |
208,006 |
88% |
Male Comparison
| Metric |
Hammer Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
23.3 kg |
42.3 kg |
-19.1 kg |
-45% |
| Elite lift |
46.2 kg |
87.2 kg |
-41 kg |
-47% |
| Average bodyweight |
77.5 kg |
75.9 kg |
1.6 kg |
2% |
| Lifts analysed |
47,065 |
19,087 |
27,978 |
147% |
Female Comparison
| Metric |
Hammer Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
13 kg |
26.4 kg |
-13.4 kg |
-51% |
| Elite lift |
26 kg |
52.3 kg |
-26.3 kg |
-50% |
| Average bodyweight |
64.8 kg |
62.9 kg |
1.9 kg |
3% |
| Lifts analysed |
4,728 |
7,367 |
-2,639 |
-36% |
