Hammer Curl vs Incline Dumbbell Curl

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Hammer Curl Incline Dumbbell Curl Difference Percent
Daily count 129 8 ↑121 ↑1513%
Total lifts entered 90,684 38,591 ↑52,093 ↑135%

Male comparison

The average hammer curl entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Hammer Curl Incline Dumbbell Curl Difference Percent
Average lift 51.2 lb 43.8 lb ↑7.4 lb ↑17%
Elite lift 101.6 lb 89.6 lb ↑12.1 lb ↑13%
Average bodyweight 171.7 lb 168.8 lb ↑2.9 lb ↑2%
Lifts analysed 22,206 5,000 ↑17,206 ↑344%

Female comparison

The average hammer curl entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Hammer Curl Incline Dumbbell Curl Difference Percent
Average lift 28.4 lb 28.1 lb ↑0.3 lb ↑1%
Elite lift 53.2 lb 62.2 lb ↓9.1 lb ↓15%
Average bodyweight 143 lb 140.9 lb ↑2.2 lb ↑2%
Lifts analysed 2,413 304 ↑2,109 ↑694%