Hammer Curl vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
479 |
104 |
375 |
361% |
| Total lifts entered |
441,521 |
145,567 |
295,954 |
203% |
Male Comparison
| Metric |
Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
23.3 kg |
19.4 kg |
3.8 kg |
20% |
| Elite lift |
46.2 kg |
40.5 kg |
5.8 kg |
14% |
| Average bodyweight |
77.5 kg |
76.1 kg |
1.4 kg |
2% |
| Lifts analysed |
47,065 |
8,628 |
38,437 |
445% |
Female Comparison
| Metric |
Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
13 kg |
12.6 kg |
0.4 kg |
3% |
| Elite lift |
26 kg |
28.2 kg |
-2.2 kg |
-8% |
| Average bodyweight |
64.8 kg |
63.8 kg |
1 kg |
2% |
| Lifts analysed |
4,728 |
464 |
4,264 |
919% |
