Hammer Curl vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Incline Dumbbell Curl Difference Percent
Daily count 411 99 312 315%
Total lifts entered 440,343 145,315 295,028 203%

Male Comparison

Metric Hammer Curl Incline Dumbbell Curl Difference Percent
Average lift 51.3 lb 42.8 lb 8.4 lb 20%
Elite lift 101.9 lb 89.3 lb 12.7 lb 14%
Average bodyweight 170.9 lb 167.8 lb 3.1 lb 2%
Lifts analysed 47,065 8,628 38,437 445%

Female Comparison

Metric Hammer Curl Incline Dumbbell Curl Difference Percent
Average lift 28.7 lb 27.8 lb 0.9 lb 3%
Elite lift 57.3 lb 62.1 lb -4.8 lb -8%
Average bodyweight 142.8 lb 140.5 lb 2.3 lb 2%
Lifts analysed 4,728 464 4,264 919%