Hammer Curl vs Incline Dumbbell Curl
Overall Comparison
Metric |
Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
411 |
99 |
312 |
315% |
Total lifts entered |
440,343 |
145,315 |
295,028 |
203% |
Male Comparison
Metric |
Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
51.3 lb |
42.8 lb |
8.4 lb |
20% |
Elite lift |
101.9 lb |
89.3 lb |
12.7 lb |
14% |
Average bodyweight |
170.9 lb |
167.8 lb |
3.1 lb |
2% |
Lifts analysed |
47,065 |
8,628 |
38,437 |
445% |
Female Comparison
Metric |
Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
28.7 lb |
27.8 lb |
0.9 lb |
3% |
Elite lift |
57.3 lb |
62.1 lb |
-4.8 lb |
-8% |
Average bodyweight |
142.8 lb |
140.5 lb |
2.3 lb |
2% |
Lifts analysed |
4,728 |
464 |
4,264 |
919% |