Hammer Curl vs Incline Dumbbell Fly
Overall Comparison
Metric |
Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
445 |
11 |
434 |
3945% |
Total lifts entered |
439,932 |
110,358 |
329,574 |
299% |
Male Comparison
Metric |
Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
23.3 kg |
26 kg |
-2.7 kg |
-11% |
Elite lift |
46.2 kg |
56.2 kg |
-10 kg |
-18% |
Average bodyweight |
77.5 kg |
78.4 kg |
-0.8 kg |
-1% |
Lifts analysed |
47,065 |
10,834 |
36,231 |
334% |
Female Comparison
Metric |
Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
13 kg |
13.8 kg |
-0.7 kg |
-5% |
Elite lift |
26 kg |
31.3 kg |
-5.3 kg |
-17% |
Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
Lifts analysed |
4,728 |
1,030 |
3,698 |
359% |