Hammer Curl vs Incline Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Incline Dumbbell Fly	Difference	Percent
Daily count	394	47	347	738%
Total lifts entered	442,712	110,526	332,186	301%

Male Comparison

Metric	Hammer Curl	Incline Dumbbell Fly	Difference	Percent
Average lift	51.3 lb	57.3 lb	-6 lb	-11%
Elite lift	101.9 lb	124 lb	-22.1 lb	-18%
Average bodyweight	170.9 lb	172.7 lb	-1.9 lb	-1%
Lifts analysed	47,065	10,834	36,231	334%

Female Comparison

Metric	Hammer Curl	Incline Dumbbell Fly	Difference	Percent
Average lift	28.7 lb	30.3 lb	-1.6 lb	-5%
Elite lift	57.3 lb	68.9 lb	-11.6 lb	-17%
Average bodyweight	142.8 lb	142 lb	0.8 lb	1%
Lifts analysed	4,728	1,030	3,698	359%